200 hour
Virtual Sadhana Training


This 10-month virtual immersion provides multi-dimensional study of the practices of yoga. Through 6 distinct virtual courses, we’ll cover:

  • Philosophical perspectives of the 8-limbed path
  • Foundational anatomy
  • In-depth study of vinyasa, slow flow, and restorative techniques
  • Alignment based upon both anatomy and energetic connection
  • Sequencing as story-telling
  • Teaching from your own personal practice


The core curriculum for the course will be offered through 6 virtual course areas. These are presented in pre-recorded modules that you can work through at your own pace and time, so that you can join from anywhere in the world.

  • February 4-April 28—Living the 8 Limbs (50 hours)
  • April 22-May 26—Energetic Alignment (25 hours)
  • June 3-July 14-Intuitive Sequencing (25 hours)
  • **July 15-September 22** SUMMER BREAK + reading
  • September 23-November 17—In Parts the Whole (35 hours)
  • November 11-December 10—40 day sadhana (20 hours)
  • November 11-December 8—Nourish (20 hours)
  • +Virtual practices and live sessions, see details below (25 hours)
  • December 14: Book reports and final reflection due
  • December 15: Graduation

Each individual course area includes 

  • Dharma talks and discussions that outline key themes
  • Techniques and detailed exploration
  • Multiple practices (asana, meditation, mantra, pranayama)


200 hour requirements

  • The curriculum outlined above
  • 5 book reports (the Required books for the 200 hour program listed below)
  • 5 sessions with your peer teaching & practice group
  • Live virtual practices and discussions sessions (see below)
  • As most of us know, 200 hours is just the first exhale on the journey of a living yoga practice, but it’s a powerful one that can become the foundation of a grounded and aligned life.
  • The 200-hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 200-hour certificate. You’ll have the option to register with Yoga Alliance at the 200-hour level.

Live sessions

Live sessions will be offered throughout

  • These sessions will include special guest teachers, breakout groups and discussion sessions and explorations of special topics.
  • Sessions will alternate between different times that are friendly for various regions of the world
  • If you cannot attend a live session, they will be recorded for viewing later, and you’ll be asked to share in the discussion before and after.

The training program also includes access to Janet’s membership program, which includes several live virtual practices/month. You’ll be asked to attend (or practice with the recording) at least 4 of these per month.


Required books for 200 hour program

  • Heart of Yoga by TKV Desikachar
  • Light on Yoga by BKS Iyengar
  • The Bhagavad Gita translated by Eknath Easwaren
  • Stay Woke: A Meditation Guide for the Rest of Us by Justin Michael Williams
  • Polishing the Mirror by Ram Dass

Books recommended for individual virtual courses

  • The Yamas and the Niyamas by Deborah Adele
  • The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman
  • Yoga of the Subtle Body by Tias Little
  • The Yoga Technique Guide by Bruce Bowditch
  • The Yoga Practice Guide 2: Sequencing and Pranayama for Energy Balancing by Bruce Bowditch
  • My Grandmother’s Hands by Resmaa Menakem
  • Anatomy of Movement by Blandine Calais-Germain
  • Functional Anatomy of Yoga by David Keil
  • Restore & Rebalance: Yoga for Deep Relaxation by Judith Lasater



Enrollment is open and early bird rates are in effect through January 20, 2021. 

To enroll, complete the application below. You’ll be redirected to payment options after completing the application.

  • Payment options include
    • pay in full (one installment of $2388)
    • pay in 3 installments (3 payments of $796)
    • pay with a $408 deposit and the remainder in 12 installments of $165
    • Rates will also be adjusted for those who previously enrolled in any of the virtual courses included in the training. Email [email protected] with details of your specific prior courses and payments to receive more details.

Sliding Scale options and scholarships

  • Sliding scale option: pay with a $208 deposit and 12 installments ranging from $100 to $140, based upon what works for your budget.
  • This option is for those whose economic resources have been affected by historical racism, economic inequity, challenging international exchange rates or the current situation with covid. If this resonates, you can sign up with the sliding scale option at the rate that best fits your circumstances.
  • If the sliding scale options above are out of reach, please complete this form to share more about what would make it possible for you to join. Please also complete the application below to complete your submission.

200 hour Program Application | Virtual Sadhana


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