Category Archives: Writings from Janet

Writings from Janet

The River of Practice

Each drop of water makes the river what it is. I often think of my life as a river. In that river, each practice on and off my mat—each asana, each seated meditation, each recitation of a mantra, each conscious encounter with another—is a drop. This metaphor connects me of the greater purpose whenever it…

Read Post

Meditation: Space for Stillness

Don’t just do something, sit there. After a thirty-plus-year relationship with sitting, I’ve let go of all extravagant expectations that my whole life will be “solved” and I’ll become permanently enlightened—steeped in divine bliss and released from the gale-like winds of my mind—through daily practice. In that sense, I’ve found freedom: The freedom of realizing…

Read Post

Earth Day is Every Day

What is it worth to us, as humans, to consume resources without regard for the reciprocal relationship we have with our environment? I mean the outer ecosystem that sustains life on this planet; but I also mean our own inner ecosystems. It’s overwhelming and it’s easy to go about our daily lives with a woozy…

Read Post


This ground that supports us. This soil from which we get our sustenance, our water, our very life-force… our very lives. I don’t need to give you the statistics; you’ve heard scientists shouting into the void of capitalism, convenience and complacency for decades. Plastics, fossil fuels, the food and meat industries, ocean acidification, biodiversity loss, population…

Read Post

The Grace of Remembering

Forget. Remember. Forget again. Remember again. Tell yourself not to forget next time. Forget again… and oh, then remember. This is the experience of yoga. Or at least, it’s the one I’m familiar with. The grace of remembering my true nature; the humanness of the forgetting that follows; the drama-chasing and living from my small…

Read Post


Sustaining the flame of practice The years and then the decades roll by; and to sustain a vigor and passion for the humbling practices of yoga… well, it’s not easy. None of the teachings of yoga say it will be. Indeed, they caution us again and again that dedication will take every last drop of…

Read Post


What are nutrients and what is waste? This has been on my mind since spending a couple of weeks at an ayurvedic center in India where most of the conversation is about digestion. Every experience or item we take into our bodies can be broken down into nutrients or waste. In an optimal state, we…

Read Post


Discomfort. We all experience it. It is a recognition that what is happening is not in accordance with our beliefs about the way things should be.Now, what to do in this moment when that lurking sense of discomfort arises? In my worst moments, I bear witness to my own avoidance patterns and the many forms that avoidance…

Read Post

Moving toward Silence

Lift the veil that obscures the heart and there you will find what you are looking for ~ Kabir Giving ourselves the gift of turning down the noise and moving toward silence can open an inner expanse. We put down doing to arrive into our own undoing, to the lift the veil. When we take…

Read Post


While learning  “to speak up” is a lifelong journey, the time to speak up at the polls is now.  What is it to have a voice? To use it to speak in alignment with love and clarity and power. And, what is the relationship between the yoga practice and voting? The underlying teaching, that we…

Read Post

Keep up with
the Sangha!

Enter your email below to get updates on Janet’s classes, trainings, and other offerings.