Intuitive Sequencing

March 13 - 17, 2017

San Francisco
March 13-17 , 7am t0 12pm

Whether you are a teacher seeking inspiration to create class sequences that inspire and connect or a student looking for tools to enhance your personal practice, this 5-day workshop will offer an intuitive and introspective approach to crafting a practice. Tap into your own rhythm while opening to the pace and energy of others. Create sequences that reflect the collective energy in the room (and beyond), that are structured to support both experienced and new students. Tap into a deeper knowing, and integrate theme, story, and music.

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In this workshop, you will

  • Explore practice as a foundation for building asana sequences
  • Discover ways to integrate story, theme, and music into class
  • Tap into your creativity as a teacher or practitioner
  • Use your own body to explore shapes, transitions, and how to string them together
  • Deepen your understanding of the biomechanics of asana and transitions
  • Build upon your knowledge of alignment in static poses, in order to more effectively connect postures
  • Learn how to progressively build a sequence that utilizes both muscular engagement and energetic opening
  • Invoke intention (Sankalpa) and carry it through a practice
  • How to create phrases of sequences and build those into chapters and stories
  • Practice building and teaching sequences

Open to certified teachers, those in teacher training and students interested in deepening their personal practice.

Training option

Teachers receive 40 hours of Yoga Alliance continuing education credit (28 contact hours and 12 hours of credit from assigned self-study). This program qualifies towards the Janet Stone Yoga or Yoga Tree 500hr and 1000hr Teacher Training Programs. Janet’s public classes during the week are included.

If you are taking the immersion for teacher training with Janet Stone Yoga or Yoga Tree’s Advanced Studies program, Janet’s public classes during this week are required, so please arrange to be available from 6:15-7:45 pm on Tuesday & Thursday, March 14 & 16. In addition, approximately 1 hour of homework will be assigned after each session and follow-up reflections and writings will also be required.


$508 | $308 by March 1
$308 for YT Enrolled 500Hr and 1,000Hr program students (if purchasing after the early bird of 3/1, contact a Yoga Tree Studio to purchase)
$208 for JSY training students and graduates (contact a Yoga Tree Studio to purchase)

Yoga Tree Potrero Hill
1500 16th St
San Francisco, CA 94103

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