For four consecutive Saturdays, we’ll gather before sunrise for meditation, pranayama, bhakti, and discovery of sankalpa—our deepest soul longing. We’ll explore ways to bring the practice into our homes and into our lives in the world, aligning our intentions with our actions.
You’ll be encouraged to build and sustain a personalized daily home practice with the support of the community.
We will explore:
- How to carve out time (even a little) for practice
- Sun Salutations with intention
- Morning cleansing rituals based on Ayurvedic principles
- Loosening the grip of the habits and patterns that keep us from our sankalpa
- Nourishment & food as ritual
- How to create an altar and practice space
Whether you’re a teacher or a student on this path, this 4-week series will form an invaluable foundation to living yoga.
Schedule & Location
4 Saturdays | 6:30-8:30am
Yoga Tree Castro, 97 Collingwood St.
Option 1 (Saturday early mornings only)
$258 | $188 by December 28
(4 Saturdays • 6:30-8:30am only)
Option 2 (Saturday early mornings, plus 4 classes with Janet)
$308 | $268 by December 28
(4 Saturdays + 4 Classes with Janet***)
Option 3 (Saturday early mornings, plus 9 classes with Janet)
$408 | $308 by December 28
(4 Saturdays + 9 Classes with Janet***)
***Classes to be used during series only. No extensions; no transfers; no credit.
Those who attend the Saturday early mornings + 9 classes with Janet can receive 25 training hours.
This program qualifies towards the Janet Stone Yoga or Yoga Tree 500- and 1000-hour Teacher Training programs or 25 hours of Continuing Education credit.
Approximately 1 hour of homework or group work will be assigned after each session and follow-up reflections and writings will also be required.