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Nourish: Slow Flow and Restorative at Yoga Flow Ocean

October 16 @ 1:00 pm - 3:00 pm

We’ll emerge from our homes, our Zoom yoga and come together, in person. The gathering will honor our embodiment and create a space to nourish our nervous systems. The intensity and uncertainties of this time have left most of us in a sustained fight or flight response.

This will be a moment to intentionally reset, cultivate ease, and nourish our whole being.

We will also LIVESTREAM this event. To register for that click here. 


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