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Friday night open workshop
Slow Flow Dive w/ live music by Amy Thiessen
Saturday and Sunday Training:
Slow & Low: Creating a healing tempo
Drop into the body, mind, spirit to find spaces between effort and surrender, allowing our system to release into its great integrative power. We will explore how to find stillness in power and power in stillness. Learn how to guide yourself and students into an inner and outer stillness that will create more vitality and sustainability. This workshop will offer a dive into slow deep asanas, pranayamas, mantras and explore restorative postures.
Learn to guide classes through powerful, deep, restoring flows.
How to replenish the nervous system (yours and your students)
Practices to move out of the fight or flight cyclical response and learn to nourish adrenals
Slow and fluid sequences to cultivate sustainable power from the inside out
Restorative postures that can be woven into your practice and teachings
Meditation to refill mind, body, spirit
Pranayama to balance hormone levels
Chanting to awaken your hearts longing
Explore teaching from a space of integration and ease
Subtle body teaching