SLOWING DOWN

Frenetic laps, incessant news cycle bringing more anxiety, and to do lists that never seem to get ticked off. In this moment, I’m in need of a serious reset, replenishment, and deep rest.
For four weeks, we’ll drop into body, mind, spirit to find the spaces between effort and surrender. By making space to slow down and find stillness, we allow our system to release into its great integrative power.
Throughout the course, we’ll explore conscious relaxation and what it is to cultivating a deep, inner stillness. Through this stillness, we have the opportunity to deepen our understanding of what guides our actions.
Frenetic laps, incessant news cycle bringing more anxiety, and to do lists that never seem to get ticked off. In this moment, I’m in need of a serious reset, replenishment, and deep rest.
In my upcoming Nourish virtual course, we’ll drop into body, mind, spirit to find the spaces between effort and surrender. By making space to slow down and find stillness, we allow our system to release into its great integrative power.
 

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