Virtual Practices and Trainings


For me, “holding space” has always meant helping you give yourself permission to integrate this practice into all corners of your life.

I will continue to offer practices, create and live-stream content, and add individual classes, class bundles, and online courses for you to be supported in this living, breathing yoga journey.

For updates and random bhakti sessions, dharma talks, “meet ups,” musings, stay tuned on Instagram.


Upcoming live virtual practices

SATURDAY October 31, 8am pacific | 45 minute Morning Flow with Insight Timer

SATURDAY October 31, 9am pacific | Vinyasa All Levels


jump to archived practices


Membership option

We’re offering a monthly membership through the end of 2020 to access my virtual live practices.


Virtual Immersions & Teacher Training

We’re reopening some of my post popular virtual courses, for those seeking deep study and immersion in this time. These courses are approved for training hours by Yoga Alliance.

In Parts the Whole

Nourish & Restore Virtual Training Coming Soon

200 hour virtual sadhana (teacher training program)

300 hour virtual sadhana (teacher training program)


Practice Bundles

Practice anytime with bundles of 3-6 practices


Other online practices

For short asana practices, dharma talks, meditations and mantras, check out my YouTube page

Archive of past live practices



We know many are weathering a temporary contraction of income, so please email [email protected] if the listed rates for any virtual offerings are outside your current means.


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