Virtual Practices and Trainings


For me, “holding space” has always meant helping you give yourself permission to integrate this practice into all corners of your life.

I will continue to offer practices, create and live-stream content, and add individual classes, class bundles, and online courses for you to be supported in this living, breathing yoga journey.

For updates and random bhakti sessions, dharma talks, “meet ups,” musings, stay tuned on Instagram.


Upcoming live virtual practices

Tuesday, April 20, 5 pm pacific | Slow Flow

Saturday, April 24, 8 am pacific | Weekend Flow on Insight Timer 

Saturday, April 24, 9 am pacific | Vinyasa All Levels 



jump to archived practices


Membership option

We’re renewing our commitment to offer virtual practices, and will continue through 2021. Details about the new monthly membership options are now available.


Virtual Immersions & Teacher Training

We’re reopening some of my post popular virtual courses, for those seeking deep study and immersion in this time. These courses are approved for training hours by Yoga Alliance.

Energetic Alignment & Intuitive Sequencing (two course bundle) | April 22- July 7

200 hour Virtual Sadhana | August – December, 2021

200 hour hybrid teacher training (virtual + in-person) | Enrollment is open

300 hour hybrid teacher training (virtual + in-person) | Enrollment is open


Practice Bundles

Practice anytime with bundles of 3-6 practices


Other online practices

For short asana practices, dharma talks, meditations and mantras, check out my YouTube page

Archive of past live practices

Access more archived practices


We know many are weathering a temporary contraction of income, so please email [email protected] if the listed rates for any virtual offerings are outside your current means.


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