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Staying centered in times like these is not indulgent.
It is an act of protest and sustainability.
For the nervous system. For discernment. For community.
A regulated body can hold complexity.
A steady mind can see more clearly.
A rooted heart is harder to manipulate by fear.
Practice gives us the strength to speak, to organize, to protect what matters — and to do so in ways that are strategic, ethical, and enduring.
This is how movements last. This is how care becomes contagious. This is how we show up for one another without losing ourselves.
The teachings remain essential precisely because the times are precarious. Not to make us numb — but to make us available.
Not to shrink — but to stand.
If you’re feeling overwhelmed, uncertain, or exhausted, you are not alone.
We practice so we can keep going — together.
200 Hour • Foundations
For those new to teacher training or wishing to deepen practice.
300 Hour • Living Practice
For 200-hour grads wanting to expand their teaching and understanding.
1008 Hour • Sadhana
For seasoned teachers ready for ongoing, long-term study and mentorship.
• Global community
• Flexible virtual and hybrid options
• In-person immersions in Mexico, Bali, India, Pacific Northwest, and more
• Experienced faculty + personalized support
• A community of practitioners dedicated to lifelong study
Deep, dedicated time in community. Experience full retreat-style study and transformation in sacred locations around the world.
Study from anywhere with structured modules, live sessions, and supportive community. Move at your own pace and integrate training into your daily life.
Learn online and gather in person for weekend workshops or retreats. Flexible, experiential, and designed for your lifestyle.
