Virtual Course — January 24 – April 11, 2019

Living the 8 Limbs of Yoga

Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that can provide a compass for our lives.
The principles drawn from the ancient texts can strengthen your foundation as a practitioner of yoga, and help you to embody the soul of yoga in your teachings and in your life.

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