Frenetic laps, incessant news cycle bringing more anxiety, and to do lists that never seem to get ticked off. In this moment, I’m in need of a serious reset, replenishment, and deep rest.
Over four weeks, we’ll drop into body, mind, spirit to find the spaces between effort and surrender. By making space to slow down and find stillness, we allow our system to release into its great integrative power.
Throughout the course, we’ll explore conscious relaxation and what it is to cultivating a deep, inner stillness. Through this stillness, we have the opportunity to deepen our understanding of what guides our actions.
Each week, a new module will be released. You can watch the videos in that module on your own schedule. We will also have opportunities to come together in community to share reflections and ask questions.
Each week will include
Recommended Readings
Throughout the course, we’ll recommend readings from 2 books
The immersion can be taken for 20 continuing education hours, or as an elective for Janet's teacher training programs.
Enrollment is open for the 2024 offering of this course.
Early rates are in effect through December 1, 2024 and will increase by $100 on December 2. Enrollment will close at 4 pm on Saturday, December 7.
We offer options to pay in full or in installments. We also offer sliding scale rates.
If those options are out of reach, we offer partial scholarships upon request.
Join with a friend, and you each save $108. Use the code nourish.108 and enter your friend's name on the pay in full option.
all rates listed in USD. currency conversions taken at checkout
How is this course set up?
We are using an intuitive, yet robust platform called Mighty Networks that creates space for community connection alongside a robust learning environment.
Will I get access to everything at once?
In order to provide a container for this practice and process, one lesson will be covered each week for 4 weeks.
As soon as you sign up, you’ll get access to introductory lectures and practices that will thread through the entire course.
Then, on Week 1, a new module will be released.
I live in a different timezone (or country or continent)? Will I be able to participate in the course?
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace.
Can I rewatch or review content from earlier weeks?
Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future. You can return to the material again and again.
Is there a deadline to complete the course?
While we have set up the course as a 4-week offering, it is perfectly great to take more time to finish. There is no deadline to complete the course.
How much time should I plan to spend on the course each week?
To a degree, this is up to you. Each week includes about two hours of training and practice materials. Basically, expect to spend anywhere from 3 to 9 hours per week on the course, depending on how deeply you want to immerse. Since it’s available to you after the course ends, if you are tighter on time, you can come back to the practices or spread it over additional weeks (this is very common).
Who do I email with additional questions?
If your question wasn’t answered here, email us at connie@janetstoneyoga.com
