I've created this app as a space for practice, connection, and nourishment. It is designed to support a consistent yoga practice at home or on the move.
The practices of yoga include movement (asana), meditation, mantra/chanting, breathwork (pranayama), and philosophy that supports us in understanding our inner world and our connection to the world around us. The app offers this full scope of practice with video and audio offerings you'll want to revisit again and again.
