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Intuitive Sequencing
The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.

Intuitive Sequencing

Overview

VIRTUAL IMMERSION

September 4 - October 16

Register Now

in·tu·i·tion

  1. the ability to understand something immediately, without the need for conscious reasoning.
  2. a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.

Create sequences that resonate

Whether you are a teacher seeking inspiration to create class sequences that inspire and connect or a student looking for tools to enhance your personal practice, this virtual immersion will offer an intuitive and introspective approach to crafting a practice. Tap into your own rhythm while opening to the pace and energy of others. Create sequences that reflect the collective energy in the room (and beyond), that are structured to support both experienced and new students. Sequence from a place of deeper knowing, and integrate theme, story, and music.

Download the Free Intuitive Sequencing Guide

You'll learn to:

  • Explore your practice as the foundation for building asana sequences
  • Discover ways to integrate story, theme, and music into class
  • Tap into your creativity as a teacher or practitioner
  • Use your own body to explore shapes, transitions, and how to string them together
  • Deepen your understanding of the biomechanics of asana and transitions
  • Build upon your knowledge of alignment in static poses, in order to more effectively connect postures
  • Learn how to progressively build a sequence that utilizes both muscular engagement and energetic opening
  • Invoke intention (Sankalpa) and carry it through a practice
  • How to create phrases of sequences and build those into chapters and stories
  • Practice building and teaching sequences

To sequence from an intuitive space, we'll explore:

  • Sequencing as storytelling, with a beginning, middle and end
  • Kriya Yoga (the yoga of action): through tapas (discipline), svadhyaya (self-study) and ishvara pranidhana (surrender)
  • How to plan and prepare so you can respond to the moment

This immersion is for:

  • Dedicated yoga practitioners who feel the calling to go deeper, to experience a sense of coherence in their practice and teaching
  • Yoga teachers who wish to create inventive and unique sequences for their classes
  • Those who have gone through yoga teacher training, but want to gain a more complete grasp of sequencing before beginning to teach
  • Anyone who wishes to experience more self-trust, strength and certainty on their path

Course Details:

Over six weeks, we will explore:

  • Practices and contemplations to find your story and share it
  • Elements of the prelude and introduction
  • Building blocks of practice, such types of poses and pranayama, bandha work, chanting and stillness
  • Ways to create dynamic sequences that offer a sense of connection, inward focus, and a wider view
  • Ideas to carry the theme through the end of class
  • The shift from script to intuition

Each weekly practice set includes:

  • An Introduction to the Week
  • Meditation
  • Pranayama
  • Movement sequences
  • Practical Applications of key concepts
  • Questions for Contemplation
  • Homework and activities to explore new ways to build sequences

Live practices with Janet

  • Sunday, September 14, 9-10:30 am pacific
  • Saturday, September 20, 9-10:30 am pacific
  • Monday, September 22, 6:15-7:30 pm pacific

Certification Hours

This course can be taken for 25 continuing education hours through Yoga Alliance. It is also a core course for Janet's 300 hour Living Practice teacher training program.

Enrollment & Tuition

Enrollment is open for the 2025 offering of Intuitive Sequencing. Early rates are in effect through September 4. Enrollment will close on Wednesday, September 10 at 4 pm.

For early rates, use the code INTUITION on the pay in full option. You can also use the code INTUITION_PLAN on the payment plan option.

We offer options to Pay in Full, with a payment plan, or sliding scale options. Partial scholarships are also available upon request.

All rates listed in USD.

Pay in Full

one installment of
$488
join us

Payment plan

4 installments of
$122 each
join us

Sliding Scale options

4 installments of
$78-98
join us

Janet Stone

Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

FAQ

How is this course setup?

We are using an intuitive, yet robust learning platform, Mighty Network. When you register and pay for the course, you'll receive a link to set up your own login to the course. You'll be able to track your progress, interact with other students and ask questions through the platform.

What are some topics we will be covering throughout the course?

  • Ways to integrate story, theme, and music into class
  • How to create phrases of sequences and build those into chapters and stories
  • How to plan and prepare so you can respond to the momentLearn the fundamentals to what makes a well-balanced sequence
  • Understand what the “glue” of a sequence can be
  • Dive into your own personal practice and Sankalpa
  • Explore ways to trust your inner knowing and the innate wisdom of the body
  • Explore ways to incorporate storytelling into your sequencing

Will I get access to everything at once?

Not so much … in order to provide a container for this practice and process, one module will be covered each week.

As soon as you sign up, several introductory discussions and practices will be available.

Can I rewatch or review content from earlier weeks?

Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future.

How much time should I plan to spend on the course each week?

To a degree, this is up to you. Each week includes over an hour of training and practice materials, including asana practice, practical applications and pranayama, meditation and sun salutations.

You can use those materials as part of your daily practice, if you'd like. Expect to spend anywhere from 3 to 9 hours on the course, depending on how deeply you want to immerse. Since everything is available to you after the course ends, if you are tighter on time, you can come back to the practices.

What if I need more time to finish the course?

You can take all the time you need, because once you register you have ongoing access to the material. This course offers so much rich information and amazing practices. We think most practitioners will take 12-15 weeks to finish the course. We hope you'll revisit it all again and again.

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