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An assistant giving a student hands-on guidance in a forward fold
The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.
300 Hour Training

Living Practice

The 300-hour teacher training program is designed as a flexible program that can be completed in as little as 14 months or as long as three years.

Enrollment for our 2025 cohort will open on December 5, 2024. Complete the form below to receive an email when enrollment opens.
Learn More

Yoga as a living practice

This immersion provides multi-dimensional study of the practices of yoga, designed to establish a foundation for your teaching to emanate from your own depth of studentship and lived experience with yoga.

  • Explore yoga as a living practice.
  • Join a global community of committed practitioners to build connection.
  • Learn through a mix of pre-recorded (on demand) training content alongside live (in-person or virtual synchronous) gatherings.
  • Establish your practice as the guide for sharing with others.

For our 2025 cohort, you can choose between two pathways:

  • Core curriculum + a residential immersion. This option is about half online and half in-person immersion.
  • Core curriculum + virtual training core + a mix of electives (electives can be in-person, virtual or a mix). This option can be fully virtual or include some in-person hours.

Both pathways include

  • Core Curriculum (100 hours of virtual courses): Living the 8 Limbs (50 hours), 5 Elements • Yoga & Ayurveda (25 hours), and Ayurveda • Living Wisdom for the Body (25 hours)
  • Graduation requirements: Partner integration and teaching capstone (about 12 hours)

This program is designed to support you in finding your own path as a student and from there, as a teacher. The full 300-hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 300-hour certificate.

You’ll have the option to register with Yoga Alliance at the 500-hour level by submitting your prior 200-hour certificate and the 300-hour certificate from the Stone Yoga School.



Curriculum

You can choose between two options: 1) an Immersion option which includes a 108-hour residential immersion or 2) an Electives option which includes a virtual core and electives. See below:

Core Curriculum + 30 hours of teaching (required for all)
300 hour Virtual Core (required for electives option)

Live virtual practices and training community meet-ups

5 Sessions: March 21, April 4, April 18, May 2, May 16
+ 20 live sessions offered throughout the year (you choose which to attend)
+ Energetic Alignment virtual immersion (25 hours)
+ Intuitive Sequencing virtual immersion (25 hours)
80 hours • you'll enroll in this separately
Choose your immersion or electives (not included in enrollment fees).

Enrollment & tuition

Our next cohort begins on March 1. Applications will be available on December 5, 2024. Complete the form below to get an email when enrollment opens.

Enrollment fees include the core curriculum (100 hours) for the pathway you choose.

You'll enroll in and pay for your immersion or the virtual core and electives separately.

  • If you choose the electives option, you're required to enroll in the virtual core (cost: $980, sliding scale options available), which includes five two-hour training meet-ups and 1 year of Janet's virtual practice membership, and two courses: energetic alignment (25 hours) and intuitive sequencing (25 hours). In addition, you'll choose 88 hours of electives.
  • If you choose the immersion option, you'll choose from the residential immersions offered (in 2025 or beyond). Cost for those depends on location and room type. In addition, you'll choose 50 hours of electives.

We offer sliding scale options for the enrollment fees. These options are available after the application and deposit (range: $1008-$1208).

Partial scholarships are also available for the enrollment fees. Email us at school@janetstoneyoga.com for details.

Enrollment Fees (2024 rates)

$1408*

fees include core courses, program administration, and training community

*full training fees (sliding scale and partial scholarships also available)
Total Investment (2024)

from: $3288*

depends on your pathway and room choice for immersions (if relevant)

*total investment may be lower if you choose sliding scale options for your enrollment fees or for any virtual electives.

FAQ

Is this program eligible for Yoga Alliance certification?

Students who complete the 300-hour program will receive a teacher training certificate from Janet Stone Yoga that meets Yoga Alliance standards.

If you completed a 200 hour training from another Yoga Alliance certified school, you will be able to submit both your 200 hour and your 300 hour certificate to Yoga Alliance, should you choose to, for a full 500 hour recognition from them.

What are the prerequisites?

Prerequisites for the 300 hour program include completion of Janet Stone Yoga’s 200-hour Teacher Training OR completion of a 200-hour Yoga Alliance registered program.

What are the requirements to complete the program?

See the detailed content above for full details regarding the core requirements and elective options. These may change for 2024 and beyond.

The core curriculum includes 100 hours of virtual courses + graduation requirements.

The remaining hours can be completed by attending a residential immersion (108 hours) and 50 hours of electives or by enrolling in the electives option, which includes our virtual core (30 hours of synchronous learning) and 88 hours of electives.

See the detailed content above for full details regarding the core requirements and elective options.

I'm already teaching, can I count my regular classes toward the teaching requirement?

Yes, of course! You can count studio practices and private sessions toward the requirement. If you are not already teaching, you can offer classes to friends, family, your community and more.

How long will it take until I'm certified?

It will take a minimum of 12 months to complete your 300 hour certification, and you have up to 3 years to finish.

Are the electives included?

The enrollment fees include the core courses and training infrastructure that is the foundation for everyone in the 200 hour program.

  • For those who choose the electives pathway, the virtual core and electives are not included in the enrollment fees.
  • For those who choose the immersion option, the residential immersion and 50 hours of required electives are not included in the enrollment fees.

You can choose your immersion or electives to fulfill the required hours outside of the core curriculum. Options are listed on Janet's homepage.

Who do I contact with questions?

Please email connie@janetstoneyoga.com with all other questions.

Testimonials

This training was so far beyond my expectations. I wasn't sure if the online format would provide me with enough depth or understanding and I was surprised to find out that this method of learning was so much more conducive for my lifestyle. All of the different guests and mentors that contributed brought so much the experience. Janet's wisdom and ways of conveying information and concepts in unmatched. This training brought me so much beyond asana, beyond the surface of teaching. It is rich and comprehensive. Deep and inspiring. Transformative. I am so very grateful for this school and this training. OM OM OM

Lyndz K
300 hour program and mentor

Janet and her team’s capacity to hold space for students during an incredibly challenging 2 years (pandemic and social injustice) was absolutely amazing. They led flexible programming, listened and provided supportive feedback during zoom meetups. Janet’s wisdom and embodiment of this practice is what one seeks in a mentor or guide. The investment in this education provides invaluable tools to live a joyful and well-lived life.

Jamie I
300 hour program

This training was an amazing experience and incredibly fulfilling in all aspects. Each course is designed so that one can fully experience the lessons via video, books and live lectures. Janet and her team are accessible and incredibly accommodating. They are professional and hold space for each individual. I will be taking more courses in the future and am honored to be a graduate of this program.

Debbie A
300 hour program

Janet's training was life-changing. I'm in awe every time I train with her and her team with the level of education and heartfelt intention with every gathering. I can't recommend training with Janet enough!

Ashlee M
300 hour program and mentor

Janet and team are simply THE best. Thoughtful and professional. The highest quality delivery of content, practice & integration. I choose to continue to learn from Janet for the rest of my life. And will forever recommend her school & teachings.

Jen Y
300 hour program
Living Practice 300 Hour Training
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