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Resilience has become a buzzword over the past year, but what is it in action?
The practice of yoga supports us in developing the inner strength and flexibility to return to a state of balance amidst challenges. Over 9 days, we’ll cultivate resilience through discipline, devotion and daily practice.
The immersion is designed to fit within your day, with about 60 minutes of daily study, practice and reflection. The core content is pre-recorded, so you can participate from anywhere in the world.
We’ll share ideas so you can carry the theme through your normal daily activities.
A Healing Space by Matt Licata
Intuition by Amisha Ghadiali
The immersion can be taken for 10 continuing education hours through Yoga Alliance or applied to Janet’s training programs.
Enrollment is is closed for the 2025 offering of this course. We'll open enrollment for the 2026 offering about 2 weeks before it begins.
We’re committed to making this practice accessible while honoring the depth of what’s offered. As always there will be options to support your journey: Pay in Full, Installment Plan, Sliding Scale, and partial scholarships.
Get on the interest list to be among the first to know when enrollment is open.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
Cultivating Resilience runs over 9 days. The course unfolds gradually at a steady pace: with a morning yoga practice, discussion, practica and reflection everyday.
Yes! You’re invited to revisit and integrate the practices whenever needed.
Every day we expect you to put in an hour for the practices, discussions and exercises.
No — this course is accessible to all levels. Janet offers practices that can be adapted to your body and experience. Whether you’re brand new or have years of practice, you’ll find tools that meet you where you are.
You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.
