with Janet Stone + Dr. Sujatha Kekada
A course to help you remember what your body already knows.
Through the ancient wisdom of Ayurveda and the grounding practices of yoga, this four-week journey invites you to attune to your natural rhythms and reclaim hormonal balance—physically, emotionally, and energetically.
Led by global yoga teacher Janet Stone and Ayurvedic doctor Sujatha Kekada, the course blends timeless teachings with accessible tools you can use to support your unique constitution. You’ll explore how hormones and metabolism shape your lived experience—and how to create sustainable health through daily rituals, mindful choices, and deep listening.
Whether you’re in the midst of transition or simply longing to feel more attuned, this course offers a container to reconnect with your body and steady your inner rhythm.
Begin with a return to the root. This module lays the groundwork for the course, introducing you to the fundamentals of Ayurveda—Doshas, Agni (digestive fire), and the interconnectedness of hormones, nervous system, and metabolism. You’ll explore how imbalance arises and how tuning into daily rhythms can guide you toward alignment.
Go beyond food and digestion—this week expands your view of metabolism to include thoughts, emotions, and sensory input. You’ll learn how to regulate your inner fire (Agni), nourish your tissues, and work with subtle signs of imbalance before they become depletion. Daily rituals and meal planning support your exploration.
A deep dive into how hormones influence our cycles, energy levels, and emotional states. You’ll explore how estrogen, progesterone, cortisol, and other hormones interact through an Ayurvedic lens. Dr. Sujatha offers practical ways to balance hormonal shifts through food, lifestyle, and inner awareness, especially in perimenopause and beyond.
This week bridges the nervous system with hormonal health. You’ll explore the impact of stress, overstimulation, and screen time on endocrine balance. Sujatha offers tools to soothe the system, while Janet guides you through practices that rewire your response from reactivity to resilience.
A week to ground and reflect. Here, you’ll synthesize what you’ve learned, weaving together hormonal awareness, metabolic wisdom, and nervous system support. You’ll be invited to choose a personal rhythm, refine your daily practice, and make space for ongoing inquiry.
This course is designed for anyone and everyone who wants to better understand their bodies and enhance balance in their lives:
This course is an elective module for Janet’s Yoga Teacher Training programs. It also qualifies for 25 Yoga Alliance Continuing Education hours.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India.
Dr. Kekada’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.
Combining intuition and compassion with bright intelligence and a rock-solid pragmatism, she is able to effectively guide people truly individually – just as the spirit of Ayurveda demands.
We’re using a robust and intuitive platform called Mighty Networks. Once you enroll, you’ll be invited to join the course + community space, where you’ll immediately get access to the course intro materials.
To provide a supportive container for practice and integration, new modules will be released weekly over four weeks. You’ll begin with the introductory lectures and practices as soon as you join.
Yes. The course is designed to work globally. You can access content anytime and move through the practices at your own pace. The community space offers an ongoing thread of connection, no matter where you are.
Yes. Each week includes a yoga practice designed to support one of the three Doshas (Vata, Pitta, Kapha). You’ll be encouraged to explore your dominant Dosha and commit to its associated practice, while remaining free to experience others as needed.
Expect about 5–7 hours per week, including:
Absolutely. Once each module is unlocked, you’ll retain lifetime access and receive any future updates.
Because you receive lifetime access to the content, the course is non-refundable. If you have serious extenuating circumstances, please email connie@janetstoneyoga.com.
Email connie@janetstoneyoga.com and we’ll be happy to help.
