Anatomy IN Motion is a progressive, practice‑grounded study of functional anatomy—from the foundation of the feet to the integration of our major physiological systems. Clear demonstrations and concise language help you translate anatomy into movement you can feel on your mat.
Over four weeks, we’ll explore how anatomy informs practice—restoring stability, building strength, and creating sustainable movement patterns.
Week 1 • Lower body — Foundation & Force Transfer
Week 2 • Thoracic — Breath, Rotation, Buoyancy
Week 3 • Upper body — Shoulders in Context
Week 4 • Systems — The Body as a Whole
Check out a sneak peek into the course.
Functional anatomy turns abstract terminology into felt experience. As you learn how forces travel through the foot‑to‑hip chain, how breath organizes the rib cage and spine, and how the shoulder complex stabilizes, your practice (and teaching) becomes clearer, safer, and more effective.
Professional Recognition
Your Commitment
Payment Options
We’re committed to access while honoring the depth of what’s offered. We offer options to pay in full, via payment plan and a range of sliding scale options. You can also request a partial scholarship.
Early rates are in effect through October 16. Use the code INMOTION to get the early rate of $288 (or INMOTION_PLAN on the payment plan form).
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
Pau brings a rare and enriching blend of Thai Massage, Osteopathy, and body awareness to the Anatomy in Motion experience. As a co-founder of the Thai Massage Academy and with years of work at the intersection of Eastern and Western healing arts, his gifts extend beyond the physical—inviting learning that’s felt, embodied, and deeply rooted in sensation
With deep experience as a respected osteopath in Bali and a longtime teaching presence in movement communities and festivals, Pau brings warmth, clarity, and insight to every interaction. His presence in the course will help you translate anatomical clarity into healing, grounded embodiment—from the koshi to the crown.
Anatomy in Motion runs for 4 weeks, starting on October 16. Each week offers a new module, with a focused theme. We are using an intuitive, yet robust learning platform, called Mighty Networks.
Once you enroll in the course, you’ll be invited to join the course + community space and you'll have access to the course intro.
Yes! Once a week’s content is unlocked, it remains available. You’re invited to revisit and integrate the practices whenever needed—both now and in the months ahead. We temporarily close the course once a year, to prepare for a new cohort. You'll regain access with the new cohort every year.
In order to provide a container for this practice and process, one lesson will be covered each week for 12 weeks. As soon as you enroll, you’ll get access to introductory lectures and practices that will thread through the entire course.
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace. The ongoing community connection in the Mighty Network sets up an amazing way for ongoing connection, wherever you are.
To a degree, this is up to you. Each week includes a dharma talk (about 30 minutes), practices and reflections. We recommend setting aside one day a week for your deep dive into the week's content, and 20-60 minutes a day for practice with the course materials.
We offer multiple pathways to support your journey:
To enroll, choose the option that feels right for you, complete your payment, and you’ll receive immediate access to the Introduction module and course details.
You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.
The course is non-refundable, since you get ongoing access to the content. If you have serious extenuating circumstances, email connie@janetstoneyoga.com and we’ll discuss options.
