Over one week, we’ll commit (or re-commit) to a pre-dawn practice including meditation, pranayama, asana, mantra, and dharma talks.
This is an opportunity to begin again, to clarify intention, to hone our focus for the year and to allow discipline to disrupt distractions and live our yoga practice through our actions. As we clarify our intentions, we remember our soul’s deepest longing, and that can guide our actions, choices and interactions through the year. Our daily practice becomes a reminder of this deepest intention.
This weeklong commitment to practice is an annual tradition for the community to come together to commit to collective daily practice.
It is a simple, but profound practice to gather for the early mornings over a full week. We gather early in the year to set the intention to make practice a central part of our daily lives throughout the year.
6:30-8:30 am daily from February 1-7
Castro Room, SF, 97 Collingwood
6:30-8:30 am
+ optional (register separately): Janet's public class at the Castro Room from 9-10:30 am
Haum Mission, 2973 16th St 5th Floor
6:30-8:30 am daily
The Embodying Yoga Sessions count for 20 elective or continuing education hours.
Enrollment for the 2025 is open. Early rates are in effect through January 15, 2025; Tuition will increase by $40 on January 16.
If you are looking for a deeper dive and training, the sessions are also included in the full, 50-hour Embody Immersion.
All rates listed in USD.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
This immersion will be offered in person and via livestream in real time. We'll also record all of the sessions for those on different timezones.
Yes! You can join the livestream and practice with us in real time from anywhere. We'll also record and upload each session soon after it ends, so that you can join in almost-real time via the recordings.
Yes. The morning practices will include a morning form and sun salutations.
Yes, absolutely. You'll have ongoing access to the practices and discussions, and can revisit during our week together and beyond.
Email connie@janetstoneyoga.com if you have other questions.
