Join me for a nourishing afternoon, designed to replenish the nervous system and adrenals, boost the immune system, and ground our hearts and minds in simplicity. We will drop down through body-mind-spirit to find space between effort and surrender, allowing our internal systems to release toxins and integrate the powerful wellness generated by our bodies through our physical practices.
During our time together, we'll exploring nourishing practices including slow and fluid movement, restorative postures, meditation, pranayama (breathwork), and chanting. These practices all support a move out of the cyclical fight-or-flight response to cultivate sustainable power, rest and healing.
In addition to practice, we'll dive into an exploration of the nervous system including:
Details
This is a fully virtual course, offered via zoom.
The course will be recorded and available to all who enroll on an ongoing basis.
Schedule
Saturday, November 9
12-4 pm
*we'll have a short break part-way through.
Training hours
This course counts for 4 continuing education hours through Yoga Alliance or as 4 elective hours for Janet's teacher training programs.
Enrollment
Enrollment is open. Early rates are in effect through October 31, and will increase to $108 on November 1.
all rates listed in USD.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
