Yoga is a living practice.
This practice has the potential to infuse every moment of our daily life—from the mundane to the momentus and everything in between. The practices of yoga can support us to make skillful moment-to-moment choices. As we clarify our physical body and create space in our mind and energetic body, we become less reactive.
In this four-week course, we’ll explore this living practice of yoga in its many dimensions. Weekly course discussions and special segments on teaching principles will support you in infusing yoga into your life and then integrating these life lessons into your teaching.
• Discussion/dharma talk
• Teaching principles that explore how to apply the week's theme to your teaching
• Asana/movement practice
• Seated practices, such as mantra, meditation or pranayama
• Prompts for personal reflection and homework
Week 1: Asana: the way in
Week 2: Sankalpa: Uncovering intention
Week 3: Sadhana: Teaching from practice
Week 4: Integration: Yoga as a lifelong practice
Enrollment is open for this course. We offer options to pay in full or with a payment plan.
We also offer partial scholarships upon request.
Enrollment will close on October 16, 2024 at 4 pm.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
We are using an intuitive, yet robust learning platform, called Mighty Networks. Once you enroll in the course, you’ll be invited to join the course + community space and you'll have access to the course intro.
In order to provide a container for this practice and process, one lesson will be covered each week for 4 weeks. As soon as you enroll, you’ll get access to introductory lectures and practices that will thread through the entire course.
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace. The ongoing community connection in the Mighty Network sets up an amazing way for ongoing connection, wherever you are.
Yes. Each section has an asana practice that corresponds with that week's focus.
We recommend spending about an hour on your first day with each module, and then about 25 minutes every day through the course of the week. This supports building a simple, steady practice.
Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future. You can return to the course at any time and you’ll receive any updates to the curriculum for future course releases as well.
The course is non-refundable, since you get lifetime access to the content. If you have serious extenuating circumstances, email connie@janetstoneyoga.com and we’ll discuss options.
Email connie@janetstoneyoga.com if you have other questions.
