Join me in this nourishing and revitalizing weekend, designed to replenish the nervous system and adrenals, boost the immune system, and ground our hearts and minds in simplicity. We will drop down through body-mind-spirit to find space between effort and surrender, allowing our internal systems to release toxins and integrate the powerful wellness generated by our bodies through our physical practices. Slow and fluid movement, restorative postures, meditation, pranayama (breathwork), and chanting will refill the mind, body, and spirit.
We will create space in our body for introspection and move out of the cyclical fight-or-flight response to cultivate sustainable power, rest and healing.
We’ll practice:
Please bring an eye pillow. If you are driving, please also bring a sandbag and bolster.
This workshop can be taken for 10 continuing education hours or as an elective for Janet's teacher training programs.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
