.jpg)
Pratyahara invites us to draw our senses inward—with all of the noise unfolding in the world, join me for a journey to explore the profound landscape of our inner world. Our power lies in attending to what is within us and our breath by breath experiences with acute attention. Through closing off some of our senses, exploring movement, yoga, music, chanting and meditation, we will move through the layers of old stories, defenses, and protection. In the safety of community and growing self-trust, we’ll come to experience ourselves and the world around us more fully from a more centered and grounded place.
During our break you’ll have access to sauna and cold plunge (optional), as well as journaling, tea and reflection.
In the afternoon session we will create space for a deep internal sensory experience. In the arms of Drez’ sound bath, we turn inward, we cultivate what ripples outward—planting seeds of resilience, nourishment, clear perception, intuitive wisdom and somatic integration that will continue to grow long after our day together.
Registration
Complete the form below, and will email you when registration through the Portal opens.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
Drez transforms the vibe of any scene his sound is set upon. Rooted in underground L.A. hiphop, Dr. EZ applies precise turn-table skills to a cutting edge vision for truly universal music, intelligently integrating elements of hiphop, world music, soul, funk, jazz, and reggae into his trademark sound and production. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body movement practice of all forms— be it dance, yoga asana or after-hours intimate/ecstatic.
