Explore pranayama practices with me. Prana is our life force, our vital energy. Yama is restraint or control, or a way of directing energy. Pranayama can move on the breath. In these practices, we'll explore how to contain, move, and open our life force through the breath.
We'll explore 5 pranayama practices in this mini-course. In addition, we'll explore nauli kriya.
There are 8 videos in this collection.
The collection is designed to cultivate a deeper understanding of the effects of each pranayama. Each video also provides a guide to practicing the pranayama.
This mini-course can be applied to Janet's teacher training programs, for 3 elective hour credits.
