Aligning from the inside out
Alignment is an expression of the greatest vitality and most amount of ease in our being. This makes space to experience the most amount of integration and connection in our own body and clears a pathway for a mind–heart harmony. We'll explore an approach to alignment that goes beyond muscle and bone, and connects us with the movement of energy in the subtle body.
You'll learn to:
- Create a steady foundation for both simple and complex postures.
- Explore how internal experiences shape outer alignment
- Explore your practice as the foundation for building asana sequences
- Align the physical body with emotions, experience and history
- Bring sankalpa/intention into each pose and the transitions between poses
- Integrate a sense of spanda (expansion and contraction) into practice
- Explore the five directions of prana as a foundation to physical and emotional integration and alignment
- Understand the key anatomical foundations for alignment, via guest teacher, Harvey Deutc
Course details
- SPANDA and STABILITY
- PRANA VAYU: The sense of drawing in
- APANA VAYU: The sense of rooting down
- SAMANA VAYU: The sense of circulating inward
- UDANA VAYU: The sense of expanding upward
- VYANA VAYU: The sense of emanating outward
- INTEGRATION
Each weekly practice set includes:
- An Introduction to the Week
- Meditation
- Pranayama
- Mantra/Chanting
- Mudra
- Practical Applications of key concepts
- Anatomy lesson + discussion with guest teacher, Harvey Deutch
- Practical application for the anatomy with Harvey
- Questions for Contemplation
Who This Is For
- Dedicated yoga practitioners who feel the calling to go deeper, to experience a sense of wholeness in asana and beyond
- Yoga teachers who wish to better understand alignment, and share it in their own teaching
- Those who have gone through yoga teacher training, but want to gain a more complete grasp of alignment and sequencing before beginning to teach
- Anyone who wishes to experience more inner peace, strength and certainty on their path
Course format and training hours
The course is offered virtually with a new module for each week. Modules are pre-recorded and can be completed at your own pace.
This course can count as 25 continuing education hours. It is also a core course for Janet's 300 hour Living Practice training.
Enrollment
Enrollment for this course is available on an ongoing basis. Rates are listed in USD and currency conversion will be made automatically.
You can pay in full by adding this to your cart. We also offer payment plans and sliding scale rates.
