INTEGRATE | 5 Elements
This practice draws on the 5 Elements: we begin low to the earth, play with fluid transitions, and build heat, all with a sense of lightness and ease. We gather our dispersed energies and use the breath to connect with the full strength of the body. 49 minutes
BALANCE | Play of Opposites
This practice explores the balance between left and right, past and futures. We find strength and stability alongside openness and ease. Explore the cycles of contraction and expansion (spanda), through fluid movement. 31 minutes.
UNWIND | Ease & Heal
Through this restorative practice, we slow down to find ease and rest. We take time to replenish the nervous system and unwind the body. 25 minutes
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